Natural Health Cure Treatments, Medicine and Remedies

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Natural Cures Applications

Abrasions

Turmeric

Turmeric powder is known for its high medicinal value, and this is the main reason for its inclusion in almost every item in the Indian cuisine. Turmeric is used in India as a home remedy for several general ailments and it is very beneficial for healing abrasions and cuts. Clean the wound and sprinkle some turmeric powder onto it. The antiseptic component in turmeric reduces infection and speeds healing. Leave the wound open to let it dry. As an additional precaution, mix one half of a teaspoon of turmeric powder into a glass of warm milk and drink it to experience a deep sleep without any pain.

Turmeric can be used to maintain softness of the skin after the wound dries and a scab forms. Warm one half of a teaspoon of ghee (clarified butter) and add one pinch of turmeric powder. Use a swab of sterilized cotton to apply this mixture onto the scab. Repeat this procedure three to four times each day until the scab is naturally removed. Be careful when using turmeric this way because it may leave a yellow stain on clothes.

Acne

Apple Cider Vinegar

Many people firmly believe in the acne-healing properties of apple cider vinegar. If apple cider vinegar is unattainable, plain vinegar may be successfully used. Vinegar helps to eliminate acne-causing bacteria from the skin and aids in restoring the skin�s natural pH balance and its ability to absorb excess oil from the skin surface. Here is how to use vinegar to treat acne:

Wash the face with a mild facial cleanser and water and pat your skin dry with a soft towel. Apply diluted vinegar (eight parts of water with one part of vinegar) directly to the skin with a cotton ball and do not rinse for a few minutes. For severe acne, create a stronger vinegar solution (for example, mix two or three parts of water with one part of vinegar) and apply the solution directly to the acne-affected areas. Rinse off the solution with warm water after ten minutes.

Alcoholism

Bitter Melon (Bitter Gourd)

Bitter Melon is available in most Asian and Indian groceries and is considered to be an excellent source of relief for alcoholism and the functioning of the liver. To utilize this remedy, finely grate a bitter gourd and extract approximately three teaspoons of its juice. Mix the juice with one glass of buttermilk and consume this mixture every morning for roughly one month.

Allergies

Massage And Aromatherapy

Massages are known to be successful in reducing stress and in separating mucous. Massages may be accompanied by certain natural oils including lavender and eucalyptus that aid in further releasing stress and in further separating mucous particles. In addition to using oils while massaging, they may be inhaled alone or through a cloth to obtain successful results.

Amnesia

Nuts � Almonds And Walnuts

Almonds and walnuts have memory enhancement qualities in addition to several other healthful benefits. There are several ways to utilize almonds and walnuts. Soak 10-12 almonds overnight, remove their skin, and create a fine paste. Consume this almond paste every morning. Inhale approximately 15 drops of pure almond oil through the nose on a daily basis. Consume approximately 20 grams of walnuts daily. Add approximately 10 grams of figs or raisins for additional benefits.

Anemia

Beets And Carrots

Beets and carrots are rich in iron and aid in the body�s hemoglobin production. To obtain the benefits of beets and carrots, scrub them and consume them raw, steam them, or add them to stir-fried meals. A daily glass of beetroot juice or carrot juice is also effective. Beet juice is especially high in vitamins B1, B2 and B6, sulphur, iodine, iron, potassium, calcium, phosphorus and copper. Blend the juices together to create beet-carrot juice, which is an excellent immunity-enhancing source. Add one pinch of rock salt to enhance the taste.

Anorexia

Zinc

A deficiency of Zinc is believed to inhibit the treatment of an individual suffering from anorexia nervosa or bulimia nervosa but the consumption of zinc may aid in improving the appetite. The consumption of 50 milligrams of Zinc each day along with one to three milligrams of copper can aid in increasing the desire to consume food.

Appendicitis

Vegetable And Fruit Juices

Vegetable and fruit juices are excellent sources for daily supplements of naturally occurring vitamins and proteins. Additionally, juices cleanse the system and aid in minimizing the retention of harmful toxins and the accumulation of waste products inside the body. Cleansing juices that are particularly useful for appendicitis are those of cucumber, carrots and beets. Mix cucumber, beet and carrot juice in the proportion of one, one, three, respectively, to obtain maximum benefits.

Arteriosclerosis

Vegetable Juices

Some vegetable juices are especially useful to arteriosclerosis patients because they contribute to the maintenance of a proper functioning circulatory system. Juice of carrots, beets and spinach are particularly beneficial. Consume them exclusively or blend them together to intensify their heart-healthy benefits. Ideally, at least 500 milliliters of juice should be consumed every day to achieve desirable results. Daily consumption of carrot juice is especially beneficial to arteriosclerosis patients.

Arthritis

Honey

Honey is known as an effective natural cure for arthritis treatment. To utilize honey for this condition:

Create a paste with one part of honey, two parts of lukewarm water and one teaspoon of cinnamon powder. Apply this paste to swollen and painful joints to significantly reduce the inflammation and pain. Mix one cup of hot water with two spoons of honey and one teaspoon of cinnamon powder and consume this mixture once in the morning and once in the evening. The regular intake of this substance is believed to reduce the severe symptoms of even chronic arthritis. Mix two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water. This mixture should be consumed with each meal.

Asthma

Garlic

Garlic can aid in alleviating asthma symptoms beginning from the initial stages. To utilize garlic: Boil ten garlic cloves in 30 milliliters of milk and consume it once each day. Add two garlic cloves to steaming ginger tea. Drink this tea every morning and every evening.

Athletes Foot

Baking Soda

Baking soda, or sodium bicarbonate, is an excellent fungicide. The topical application of this white crystalline compound has the ability to soothe athlete�s foot. Add one tablespoon of baking soda to lukewarm water and rub the mixture on the affected area. Allow the solution to remain on the area for 15 minutes and proceed to rinse it off.

Back Pain

Garlic Oil

A massage involving garlic oil is an effective, natural and inexpensive treatment that may be utilized to cope with back pain. To effectively use garlic oil: Place approximately ten small pieces of garlic in a pan. Add coconut, sesame or mustard oil to the pan and fry the garlic pieces over a low flame. Remove the pan from the flame once the garlic pieces become brown and let the mixture cool. Strain the mixture and apply the oil on the back for three hours.

Bacterial Vaginitis

Apple Cider Vinegar

Add a few cups of pure Apple Cider Vinegar to bath water and proceed to soak in it for at least 20 minutes. An Apple Cider Vinegar bath may aid in restoring the vagina�s normal pH level.

Bad Breath

Natural Mouth Fresheners

Several aromatic herbs and spices have been traditionally used to treat bad breath. Some of these natural products have unique chemical compositions that can cure the underlying causes of bad breath.

Chew a couple of cloves, fennel seeds, and anise seeds after meals to eliminate bad breath. Cloves can also aid in curing toothache and gum disease that can cause bad breath. Chew on parsley sprigs, mint leaves, holy basil (tulsi) leaves, a small piece of fresh gingerroot, apple slices, carrots, and celery sticks between meals and snacks to neutralize the odor of the mouth. Sip on herbal teas throughout the day. Choose herbs such as peppermint, chamomile, cinnamon, sage, cardamom, and fennel. One drop of pure peppermint oil on the tongue is said to be an instant cure for bad breath. Lemon is also considered to be an effective natural cure for treating bad breath. Suck on a slice of lemon after meals to neutralize the odor in the mouth. Follow this remedy after consuming strong smelling foods such as onion and garlic.

Baldness

Essential Oils

Temporary hair loss that is caused by alopecia areata can be treated by massaging the hair and scalp daily with essential oils of herbs that are believed to work as hair tonics. Here are a few suggestions:

Take three drops each of essential oils of thyme, rosemary, lavender, and cedarwood and mix them with one eighth of a cup of grapeseed oil and one eighth of a cup of jojoba oil. Mix four drops of geranium oil, four drops of lavender oil, four drops of cypress oil, three drops of rosemary oil, two drops of cinnamon oil, two drops of juniper oil, and one drop of frankincense oil. Take one drop of this blend and massage it into your scalp on a nightly basis. Remember to not overuse the oil blend and stop the use if there are any signs of irritation as you are dealing with pure and undiluted essential oils. Prepare a stimulating lotion by mixing 50 milliliters of rosewater, 50 milliliters of distilled water, 15 milliliters of apple cider vinegar, five drops of rosemary oil, six drops of jojoba oil, three drops of carrot oil, and three drops of geranium oil. Massage approximately two teaspoons of this mixture into the scalp every morning after washing and partly drying the hair. Do not stretch or break the hair while massaging. Also, keep the lotion in the fridge and shake well before using it. Bhringaraj oil or brahmi oil should be regularly applied to the scalp to stimulate hair growth. The Ayurvedic herbs ashwagandha and amla are also reported to stimulate hair growth.

Bedwetting

Herbs

There are certain herbs that may be beneficial in curing urinary incontinence. However, some herbal medications may not be suitable for young children and should be used with caution. Combine four parts of valerian root, two parts of lemon balm, one part of thyme, two parts of tormentil, and one part of the leaves of the uva ursi (bearberry) herb. Boil one teaspoon of this mixture in a cup of water. Let the herbs boil for ten minutes, strain and drink two cups of this herbal tea twice a day. Take regular hot sitz-baths by infusing herbs such as horsetail, oat straw and chamomile to stimulate the circulation of blood in the urinary system

Body Odor

Bath Water

The addition of essential oils or herb extracts to bath water can rejuvenate the mind, body and senses and assist in maintaining a fresh and lasting bodily odor. Add a few drops of rose extract or rose water. Add one teaspoon of alum. Boil mint leaves in water, strain and add the resulting water to bath water. Soak for fifteen minutes in bath water mixed with a few cups of tomato juice. Rinse with clean water and gently pat yourself dry.

Body Rash

Oatmeal

An oatmeal bath can provide relief from itching. To make a relaxing and effective oatmeal bath: Pour one cup of oatmeal into a cotton sock and wrap a rubber band around the sock. Fill the bathtub with comfortably hot water and use the oatmeal-filled sock as a sponge to scrub your body. Use oatmeal based cleansing bars and body lotions to feel relief from itching. An oatmeal bath is very effective in curing diaper rash.

Boils

Hot Packs

Hot packs may aid in alleviating painful boils. Hot packs increase the circulation that contributes to pushing the pus to the surface. The application of hot packs on a continual basis will help to burst the boils once the heads are formed. Soak a soft washcloth in warm water, wring it, and use it as a warm compress. Apply such compresses for 20-30 minutes approximately three to four times each day. Be patient because the boil may not completely heal until five to ten days.

Bone Spur

Herbs And Spices

Herbs like turmeric, arnica and chamomile have been used successfully in the treatment of bone spurs. Here is how to properly use them: Curcumin � The yellow pigment found in turmeric is believed to contain healing properties that aid in treating bone spurs. Consume approximately 500 to 1000 milligrams of Curcumin three to four times each day for about six weeks. Infuse arnica or chamomile in water and soak affected joints in this water. Or, alternatively, wrap the herbs in a cloth and apply the cloth to the affected area as a poultice. Rose hip and horsetail tea is believed to help heal and rebuild tissue. Add one teaspoon of herbs to one cup of boiling water, boil for ten minutes and strain. Drink one cup three times each day.

Bronchitis

Eucalyptus Oil

Eucalyptus oil is known for its warming properties and it is used to alleviate respiratory disorders. To properly use Eucalyptus Oil you should do at least one of the following: Release a few drops of Eucalyptus Oil onto a soft washcloth and soak the washcloth in warm water. Close your eyes to avoid irritation from the Eucalyptus Oil and place the washcloth over your nasal passage. Breathe through the washcloth to inhale the soothing oil. Repeat this activity every few hours for three to four minutes. Rub a few drops of Eucalyptus oil onto your hands and inhale it directly from your palms. Boil water in a saucepan and release a couple of drops of Eucalyptus oil in it. Turn off the stove and inhale the steam that is emanating from the water to get immediate relief from difficulty in breathing.

Bruising

Apple Cider Vinegar

Use apple cider vinegar as a compress or as an ointment to be applied on the affected area. Here are some easy and effective ways of using apple cider vinegar: Take one teaspoon of salt and mix it with one half of a cup of warm apple cider vinegar. Apply this mixture on the bruise as a compress. A compress can also be created from regular vinegar. Take equal parts of vinegar and water, mix them together and soak a soft cloth in the mixture. Remove the cloth and wrap it around the affected area. Cut an onion and dip the pieces in apple cider vinegar. Apply the onion pieces on the bruise.

Burns

Tea Bags

Tannin can aid in the healing of sunburn. To utilize tannin: Boil one liter of water in a pan. Dip ten to twelve tea bags in the water and do not remove until the mixture becomes reasonably strong. Remove the pan from the fire and allow it to cool. Ice can be added to speed the process. Ensure that the water is at room temperature and is not cold. Soak a towel in this water and apply it onto the burnt area. Leave the towel on for at least 30 minutes for minor burns and increase the duration to one hour for stronger burns. Dipping the affected area of a regular burn into this tea can reduce the pain.

Bursitis

Millet And Linseed

Prepare a mixture of ground millet and linseed in equal proportions. Consume one tablespoon of this mixture with breakfast each day. This remedy is known to improve the flexibilities of bones and ligaments and this can forestall bursitis. Linseed and millet crackers available in the market are also beneficial.

Canker Sores

Apple Cider Vinegar

Apple Cider Vinegar is practically the miracle cure for canker sore relief! Here is how it can be used to heal canker sores: Soak a cotton swab in Apple Cider Vinegar and press it against the ulcer. Repeat this procedure a couple of times throughout the day. Rinsing the mouth with Apple Cider Vinegar a couple of times each day can also aid in relieving canker sores.

Carpal Tunnel Syndrome

Vitamins

Vitamin B6 assists in strengthening the protective covering that surrounds the tendons and also aids in relieving pain. Consume approximately 300 milligrams of Vitamin B6 each day for three months to obtain the most effective results. The maintenance dosage should be between 50 and 100 milligrams each day. Banana, spinach, oatmeal, potatoes, wheat bran and soybeans are adequate sources of Vitamin B6. Consume adequate doses of Vitamin B2, which are obtainable from green leafy vegetables, whole grain, yogurt, legumes and consume Vitamin B12 in addition to Vitamin B6. The daily dosage of Vitamin B2 should not exceed 100 milligrams and Vitamin B12 should be taken in tablet form (1000mcg) and dissolved under the tongue.

Cataract

Apple Cider Vinegar

Apple cider vinegar can aid in preventing and controlling cataract growth. To utilize apple cider vinegar, mix two teaspoons of apple cider vinegar and honey with one glass of water and consume the mixture with each meal.

Chafing

Talcum Powder

Sprinkle talcum powder over your chafing-prone areas before wearing clothes. This process will aid in curing the skin irritation that is caused by chafing in addition to helping to subdue friction. Utilize potato starch or cornstarch to maintain smoothness and dryness in the skin. Ensure that the area is completely dry before you apply powder to it.

Chapped Lips

Cocoa Butter

Cocoa butter is renowned for its excellent emollient, moisturizing, and antioxidant properties. It is absorbed very easily into the skin and is especially beneficial for softening and protecting dry hands and chapped lips. Liberally apply lip balms containing cocoa butter onto dry and chapped lips.

Chicken Pox

Herbal Remedies

Carrots and coriander are beneficial in the treatment of chicken pox. Juice carrots or create carrot and coriander soup to obtain the healing qualities of this treatment. Herbal teas made of mildly sedative herbs such as chamomile, basil, lemon balm and cinnamon may also be used to treat chicken pox.

Cholera

Lemon

Lemon is believed to possess anti-cholera properties. In endemic regions, lemon can also be used to prevent cholera. Here is how lemon can be used to treat and to prevent cholera: Mix one tablespoon of lemon juice and sugar with one or two pinches of common salt in a glass of boiled and filtered water. This refreshing beverage helps in curing and preventing cholera and in replenishing the lost ions. The acidity of lemon may aid in killing the cholera bacteria that is present in food items. Include lemon in your daily diet to prevent the contraction of cholera.

Cirrhosis Liver

Vegetable Juices

Vegetable juices have long been known for their healing properties. Spinach, carrot, cucumber and beet juices are especially beneficial for liver. Here is how you can use them: Mix spinach and carrot juice in a proportion of two to three, respectively. Consume one half of a liter of this combination each day. Mix 300 milliliters of carrot juice with 100 milliliters each of cucumber and beet juices. This combination is also known to be beneficial for the liver. A combination of tomato juice and rock salt is considered beneficial in the case of the liver.

Cold Sores

Tea Tree Oil

Tea tree oil is believed to have strong anti-septic and anti-inflammatory properties, which in turn strengthen the immunity of the body against bacterial, fungal and viral infections. Dab a small amount of tea tree oil directly onto the area with a cotton swab during the onset of cold sores (while there is the pre-blister formation stage and the redness and burning sensation begins). Dilute tea tree oil with water if the skin is sensitive.

Colitis

Bananas

Bananas are bland, soft, easy to digest and slightly laxative. They can alleviate symptoms of colitis and quicken the healing process. Eat one or two ripe bananas each day. Create nutritious rice porridge by mixing a thick gruel of rice, a glass of buttermilk and a ripe banana. Consume this low-fiber and colon-healthy diet as the substitution for a heavy lunch or dinner.

Common Cold

Lemon

Lemon is rich in vitamin C and increases the resistance power of the body which can effectively reduce the duration of the common cold. Squeeze the juice of one lemon into a cup of hot water. One half of a teaspoon of honey may be added for taste. Sip this concoction while it is still hot to soothe a sore throat. Cut one lemon into two halves and put both halves into a jug. Add two tablespoons of barley and fill the jug with boiling water. Allow the mixture to sit overnight and filter this mixture during the following morning. Drink the mixture throughout the day. Pour some water into a pan and add sugar and lemon rinds. Boil the mixture until the sugar dissolves completely. Let the mixture cool and proceed to strain. Add lemon juice and sip the mixture throughout the day.

Common Fever

Holy Basil

Holy basil (Tulsi) aids in reducing the body temperature. Here is how to use it: Boil one liter of water and mix 12 grams of holy basil leaves into it. Cool, strain and consume this concoction twice each day. An extract of holy basil leaves in fresh water can be consumed every two or three hours to lower the body temperature. Tea made of holy basil leaves, milk, one pinch of cardamom powder and some sugar or honey for sweetness can be consumed. Boil five grams of dry holy basil leaves, two grams of ginger and two grams of black pepper with water. Add milk and sugar. Drink this concoction to cure fever and chest pains that are caused by bound muscles. Consume two grams of powdered black pepper in 10 grams of juice pressed from holy basil leaves every morning. This remedy is said to ensure protection against all types of fevers.

Conjunctivitis

Carrots

Carrots are rich in carotene, which is converted to Vitamin A by the human body. They are also highly beneficial for the eyes and they help to reduce any itch or soreness that is caused by common eye infections including conjunctivitis. Eat raw carrots, juice them or cook them in any way that is desired. Below are some suggestions: Mix together carrot juice and spinach juice in three to two proportions respectively. Spinach is rich in Vitamin A, Vitamin C, Vitamin K, calcium and antioxidants.Blend 200 milliliters of parsley juice with 300 milliliters of carrot juice. Another concoction may be created with 210 milliliters of carrot juice, 150 milliliters of celery juice, 60 milliliters of parsley juice, and 60 milliliters of endive juice.

Constipation

Fruits

Fruits are rich in fiber, nutrients and minerals that can aid in treating constipation. Here is how to use fruits to cope with constipation: Consume one half of a pear before every meal to cure temporary constipation. Ripe guava, when consumed with seeds, provides significant fiber and can help to cure most gastric problems. Eat one or two oranges in the morning and at night to alleviate constipation. Papaya has an established reputation for its laxative properties. Including one half of a papaya into breakfast each day can help to cure and prevent constipation. Soak four to five dry figs in water overnight and consume them in the morning.

Coronoary Heart Disease

Garlic And Onions

The regular use of garlic is believed to reverse the damage to arteries and aid in healing them. Consume two to three cloves of raw or cooked garlic each day as a part of the diet. The infusion of garlic may also help to eliminate arterial plaque and prevent further damage. Onions can help lower a high cholesterol level and decrease the risk of developing coronary heart disease. Consume one teaspoon of raw onion juice immediately each morning.

Cough

Onions

Raw onions can be used to reduce cough symptoms. Here is how to use it: Mix one teaspoon of raw onion juice with one teaspoon of honey. Allow the mixture to sit for three to four hours before it is consumed. This is an excellent cough syrup and should be consumed twice each day. Crush one medium-sized onion, add the juice of one lemon, and pour one cup of boiling water over the onion-lemon combination. Sweeten the mixture with honey if desired and consume this concoction two or three times each day until the coughing subsides.

Cystitis

Cranberry

Cranberries are rich in antioxidants and are popularly used to reduce the risk of urinary tract infections. Numerous studies demonstrate the effectiveness of cranberries in preventing urinary tract infections because they are successful in reducing the amount of bacteria that is present in the bladder and urethra. Pure cranberry juice is very sour and most commercial brands contain natural or artificial sweeteners. Here is the suggested dosage of cranberry that should be consumed to prevent a urinary tract infection or to expedite the healing process after contracting a urinary tract infection: At least three fluid ounces of pure juice each day, or about ten ounces of cranberry juice cocktail. 300 milligrams to 400 milligrams cranberry capsules consumed six times each day. One and one- half ounces each day of frozen cranberries.

Dandruff

Fenugreek Seeds

Fenugreek seeds have antibacterial and antifungal properties and can be very helpful in treating dandruff. Here is how to use fenugreek seeds: Soak two tablespoons of fenugreek seeds overnight in plain water. Grind into a fine paste the following morning and apply this paste all over the scalp by using fingers to lightly massage the scalp. Keep the paste on for at least one half of an hour and wash it off with a mild shampoo.

Defective Vision

Vitamin A

Deficiency of vitamin A or retinol is often the cause of vision defects. Vitamin A cannot be derived from plant sources so vegetarians and vegans are typically at a risk of having vitamin A deficiency. However, some plant sources contain carotenoids such as beta-carotene that act as provitamins converted into vitamin A during absorption. Here are a few sources of vitamin A: Consume nutrient-rich vegetables and fruits such as spinach, broccoli, peas, carrots, mangoes, tomatoes, peaches, and cantaloupes. Nuts such as pistachios, chestnuts, pecans, almonds, and hazelnuts also contain vitamin A. Consume animal sources such as liver, milk, butter, cheese, and whole eggs.

Depression

Omega-3 Fatty Acids

Omega-3, a polyunsaturated fatty acid, is typically found in oily fish like salmon and is also found in certain plant products such as flaxseeds, pumpkin seeds, and walnuts. Recent studies have shown that individuals who do not consume enough omega-3 fatty acids or who do not maintain a healthy balance of omega-3 to omega-6 fatty acids (another essential fatty acid) in their diet may have an increased risk of suffering from depression. The omega-3 fatty acids are highly concentrated in the brain cells and help these cells communicate with each other to ensure good mental health. A study of individuals suffering from depression indicated that altering the depressed individuals� diet to include a serving of fatty fish at least twice or three times each week in meals for five years resulted in a significant reduction in feelings of depression. Another study demonstrated that individuals who added a daily dose of omega-3 fatty acids (in the form of one to four milligrams of fish oil supplement) to their regular antidepressant treatment had significant improvement in decreasing symptoms of depression including anxiety, sleeping disorders, sadness, decreased libido, and suicidal tendencies.

Diabetes

Bitter Melon

Largely cultivated in the tropical climates of Asia, Africa, and South America, bitter melon is renowned for its blood sugar lowering effect. It contains a polypeptide known as Gurmarin that is considered to have similar properties of insulin. Experimental studies have shown the positive sugar regulating effect of this chemical. Fresh juice or the extract of unripe (green) bitter melon can be used to control diabetes as it lowers blood and urine sugar levels. All of the treatments that involve the use of bitter melon in any form should be continued for several weeks to obtain the desired effect. Juice four or five whole unripe (green) bitter melons, strain to remove the pulp, and consume this juice every morning on an empty stomach. Please be aware that the juice is extremely bitter! Prepare a decoction by adding chopped bitter melon to boiling water. Let it steep for a few minutes, strain and drink this tea. Consume one or two capsules of bitter melon extract every day with meals. Include bitter melon in your regular diet. Several Asian delicacies are prepared with this fruit.

Diarrhea

Yogurt

Yogurt contains active lactobacillus bacteria that help to balance intestinal flora and aid in digestion. Only consume yogurt of good quality that has active cultures of these bacteria. Look for brands with the National Yogurt Association's Live and Active Culture seal, which must contain at least 100 million active cultures per gram. Ideally, you should consume at least eight ounces of yogurt each day to treat diarrhea. Lactobacillus supplements can also be consumed for this purpose. Follow the directions on the label or consult your doctor to learn more about the recommended dosage of these supplements.

Disclaimer

Disclaimer

The information on this Web site or in emails is designed for educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ear Infection

Mullein

Mullein herb oil, in combination with other herbal oils (usually garlic, calendula, and St. John�s Wort), is traditionally used for treating ear infections. Mullein oil is typically used at room temperature by putting two or three drops into the ear canal. Ensure that the eardrum is not punctured before using this remedy. Prepare an herbal remedy using mullein flowers in the following manner: Loosely pack a few mullein flowers (available at most health stores) into a clean glass jar. Pour in enough olive oil to cover all of the flowers. Stir the flowers to release air bubbles and ensure that they settle properly. Place the mixture in a warm location such as out in the sun for three days. Strain the contents through a very fine sieve. Store the oil in a cool, dry place and put two to three drops of the oil into the infected ear three times each day.

Eczema

Coconut Oil

Pure coconut oil prevents and provides protection against destructive free-radical formation. It helps to keep connective tissues strong and supple so that the skin does not sag and wrinkle and it is even believed to have restorative properties that may help to heal damaged or diseased skin. Pure coconut oil penetrates into the deeper layers of the skin and strengthens the underlying tissues. Topical application of coconut oil helps to form a chemical barrier on the skin to ward off infection and reduce symptoms that are associated with psoriasis, eczema, and dermatitis.

Epilepsy

Valerian

Valerian has been traditionally used to cure the functional imbalance of the nervous system. It is believed to act as an antidepressant and helps to stabilize the disturbances of the central nervous system. Prepare an infusion by adding 15 milligrams of Valerian root to 250 milliliters of boiling water. Consume this mixture in small quantities three times each day.

Fatigue

Iron

Fatigue often results from low blood count or insufficient iron intake. Iron deficiency is commonly seen in women who have a heavy menstrual flow and in anemic individuals. Iron helps to increase the number of red blood cells and oxygen that travel throughout the body, which in turn enhances the energy level of the body. Include iron-rich food into your daily diet such as red meat, seafood, poultry, and eggs. Legumes and dark-green leafy vegetables like spinach are especially good sources of iron for vegetarians and vegans. Vitamin C assists the body in absorbing more iron from food. Individuals who are suffering from iron deficiency anemia and pregnant women are usually advised to consume iron supplements to prevent complications that arise from iron deficiency. Combine meals to consume vitamin C along with iron-rich food. For instance, consume fortified cereal with milk and a glass of fresh squeezed orange juice for breakfast.

Gallstones

Vitamin C

Vitamin C deficiency may contribute to the formation of gallstones. Vitamin C is believed to lower cholesterol levels in the bile and to prevent the formation of gallstones. Excellent food sources of vitamin C include broccoli, bell peppers, strawberry, lemon, papaya, kiwifruit, cantaloupe, orange, grapefruit, lime, tomato, pineapple, lettuce, watermelon, fennel, and parsley. You may also consume 1000 milligrams of vitamin C supplement three times each day.

Gas

Carminative Herbs

Carminative herbs and spices are known to soothe the digestive tract and minimize flatulence. Some of the notable herbs and spices belonging in this category are allspice, cloves, corn mint, caraway, dill, fennel, horse balm, peppermint, sage, and thyme. Additionally, herbs belonging to the mint and carrot families such as aniseed, basil, bergamot, chamomile, cinnamon, coriander, garlic, ginger, hyssop, juniper, lavender, lemon, marjoram, nutmeg, onion, oregano, rosemary, savory, and tarragon are also believed to be carminative. Use these carminative herbs to flavor a variety of dishes, especially those prepared with starches and beans.

Gastritis

Coconut Water

Tender coconut water is a natural isotonic beverage. It is compared to blood plasma because it is sterile, pyrogen-free, and does not destroy blood cells. It is used extensively to treat both acute and chronic gastritis and to heal gastric ulcers. Consume approximately 200 milliliters of fresh coconut water twice each day to treat gastritis.

Gingivitis

Vitamin C

Vitamin C is vital for the production of collagen, the basic protein building block for the fibrous framework of all tissues, including gums. It strengthens weak gum tissue and makes the gum lining more resistant, thus preventing bacterial infection. Use vitamin C as a mouthwash and in the form of a dietary supplement to treat gingivitis. Mix one half of a teaspoon of crystalline vitamin C (also called Powdered Pure Ascorbic Acid) in one cup of a sugar-free citrus beverage. Swish the mixture in your mouth for a minute and then swallow. Rinse your mouth with fresh water and complete this activity twice each day. Consume one to two slow-release vitamin C capsules (500 milligrams) each in the morning and in the evening. Squeeze one lemon into one glass of warm water and use this mixture as a mouthwash. Chewable and powdered vitamin C can erode the dental enamel so vitamin C is often recommended for mouth rinsing. Remember to rinse your mouth with plenty of fresh water.

Gout

Apple Cider Vinegar

Apple cider vinegar is a popular home remedy that is used to treat several ailments. Scientists have found that apple cider vinegar contains cholesterol-reducing pectin and the perfect balance of 19 minerals, including potassium, phosphorus, chlorine, sodium, magnesium, calcium, sulfur, iron, fluorine, and silicon. Here are a few suggestions for using apple cider vinegar to treat gout: Mix together two tablespoons of apple cider vinegar and one tablespoon of honey in a cup. Add approximately eight ounces of warm water. Stir well and drink this beverage three times each day. Apple cider vinegar can also be used externally. Mix one cup of apple cider vinegar with three cups of water. Soak the foot (because the toe is usually affected by gout) in this mixture two times each day. Mix one cup of apple cider vinegar, one cup of water, and one tablespoon of cayenne pepper powder. Heat this mixture, allow it to cool, and then apply it three or four times each day onto the gout-afflicted area.

Hair Graying

Amla Or Indian Gooseberry

Amla, also known as the �Indian Gooseberry� (Emblica offinalis), has been traditionally used in India as a tonic for hair and several other ailments. It is very rich in vitamin C and it is believed to be a preventive measure rather than a cure for graying hair. Soak dried amla (Emblic myrobalan) pieces or powder (available at health food supply stores and Indian grocery stores) in water overnight. Strain the amla the next morning and apply the liquid onto hair. Leave the liquid on the hair for an hour and wash it off with a mild shampoo. Combine lemon juice with amla powder and apply the mixture onto hair. Leave it on for a couple of hours and afterwards wash it off with a mild shampoo. Follow this procedure every week. Mix two tablespoons of henna powder with two tablespoons of amla juice. Apply this paste onto gray hair and allow it to dry for 30-45 minutes. Wash the paste out of the hair with a regular shampoo and a conditioner.